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What makes Essentrics workouts so special is that they stretch
strengthen your entire body, 650 muscles and 360 joints. The techniques come from fysiotherapy, fitness, dance and tai chi. Each exercise is beautifully orchestrated to target also the weak
tight muscles that you use less or wrong because of injury, lack of movement, pain or false movement habit. You will get a new perspective on stretching and look differently at your daily movements after this workshop.
Where does it take place?
74 Route de Longwy