During confinement to avoid the spread of Covid-19, it is important to maintain a sporting activity, both for the body and for morale. Sports coach Olivier Coller offers a series of simple exercises to do at home. To be found regularly on Paperjam.lu.
Olivier Coller, sports coach, offers for Paperjam.lu a series of exercises to do at home to stay in shape during confinement. The video shows you how to execute the movements correctly. The text specifies the repetitions to be performed and the time for practicing each exercise. Remember to drink after exercise. Good training!
Olivier Coller - ONLINE
Luxembourg
Luxemburg
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