In this period of confinement, the premium sports clubs L'Usine also offer free online sports exercises and training to do at home, broadcast on their social networks.
Full body muscle strengthening, bodybuilding, abs / glute sessions, stretching, yoga, pilates ... These video trainings, produced by L'Usine coaches, are broadcast every two days on the Instagram account and L 'Facebook page. Factory. In addition to these training sessions at home made by L'Usine, nutrition and lifestyle advice is offered every day, including detox and healthy recipes!
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