Pilates is a method of strengthening the deep muscles responsible for posture. The deep muscles are the center muscles, which lie between the ribs and the pelvis, and all around the spine (abdominals, pelvic floor and back muscles). They constitute the energy center of the body, which allows you to be stronger and more stable. Pilates is also a discipline allowing to improve the awareness of your body, its strength and its limits to better use it.
Thanks to the elasticity, you tone your body by varying the resistance and the tension of the band. It is you who adapt the desired resistance according to your level and your goals. They are easy to use and complete because they allow you to perform a large number of exercises without traumatizing your joints.
Aeroyoga Luxembourg
18 Rue du Fort Wallis
2714 Luxembourg
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