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Online Workshop: Positive Psychology Foundations course

60 €

at 0 KM
Yogaloft Luxembourg
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Positive Psychology Foundations Course with Pamela Strasser msc
Sunday 14h00 - 16h30
'YL Live stream'

YOU WILL RECEIVE A LINK 30 MIN PRIOR TO WORKSHOP VIA email

26 April - 'Character Strengths and virtues'

1 Session €60

What is Positive psychology?

In contrast TO traditional Psychology (which focuses on dysfunction and how TO treat it) Positive Psychology is A scientific field that explores how ordinary people can become happier and more fulfilled. The aim of Positive Psychology is TO help people move from simply surviving TO thriving, by focusing on and developing What is good In life rather than just trying TO get rid of What is bad.

In order TO Do this, Positive Psychology has developed An extensive, evidence-based set of theories and practices that, when learnt and applied, guide people TO A happier, more fulfilled and more meaningful life. In A nutshell, Positive Psychology shows us that well-being and resilience is not something that We are born with - it's A distinctive set of skills that can be learned by everyone.

This Course is About Learning those skills!

Course description

Each Session of This Course WILL look at specific theories and practices from The Science of Positive Psychology that make up The Foundations of well-being and resilience. The teacher WILL give detailed explanations of The practices, The scientific background on their benefits, and take YOU through them during The class, so that YOU know how TO practice them by yourself when YOU get home. Special attention WILL be given TO practices that can easily and playfully be integrated into both your personal and professional life, and YOU WILL be able TO Do them with your children and partners too!

Session Four - Sunday 26 April 14h00-16h30

Character Strengths and virtues

Do YOU know your personal Character Strengths and virtues?

Did YOU know that using your personal Character Strengths and Virtues In your everyday life increases your well-being and helps YOU get through difficult times?

In This session, YOU WILL find out What your personal Character Strengths and Virtues are, and how TO apply them In your daily life TO bring more balance TO It.

We WILL look at The research and theory Positive Psychology has published over The years regarding Each topic of The day, followed by practical exercises.

Please bring pen and paper TO Each Session so that YOU can take notes.

Voluntary homework WILL be provided from one Session TO The next, as well as suggested reading.

Who is This Course for?

This Course is for everyone interested In becoming happier, more fulfilled and more resilient and Who wants TO learn The scientifically proven skills TO tap into their full potential and build A meaningful life.

It is not A replacement for therapy for people suffering from clinical conditions such as anxiety, depression, trauma, personality disorders, etc. It is however greatly complementary TO therapy, and can be attended by everyone.

Benefits include:

· Understanding What well-being and resilience really is

· Why It can be so difficult TO achieve

· A better Understanding of yourself

· An ability TO tap into your full potential

· Learning scientifically proven skills TO become happier and more fulfilled

· If applied, more well-being, more resilience and A more meaningful life WILL result

About The teacher:

Pamela Strasser is A certified Positive Psychologist and An advanced yoga and Mindfulness teacher.

She holds A Master of Science (MSc) In Applied Positive Psychology from The University of East London and has extensively studied yoga and somatic movement with renowned teachers In The field. Her Mindfulness training incorporates both The Buddhist roots of Mindfulness (under Zen Master Thich Nhat Hanh and his Sangha) as well as The Western approach TO Mindfulness and The neuroscience and physiology behind The practice.

Her classes, workshops, retreats and programs combine Her knowledge of The human body and how It deals with stress, trauma and healing, and blend It with Her Understanding of Psychology and The workings of The mind TO create A holistic approach TO well-being.

Pamela teaches yoga and Mindfulness In public, private and corporate settings, regularly holds workshops on different Positive Psychology topics and helps clients achieve their full potential In private sessions.

Her corporate work focuses on resilience training, well-being at work, Mindfulness and creating Positive and diverse teams and workplaces.

Weather forecast (Luxembourg)

sun. 26

7° / 17°