Events

Mummy & Me yoga

yoga
babies
baby
experiences
Relaxation
Pregnancy

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Join us every Thursday at 11:00 am at House of Yoga!

The postpartum period is a very special time for new parents and babies.

This class is designed to provide a warm environment where new moms or dads can reconnect with themselves physically, mentally and emotionally while bonding in a playful way with their new baby through the practice of yoga together.

Classes include a gentle progression of yoga postures and rhythmic sequences to aid postnatal recovery, while breathing, relaxation, and visualization help teach mom and baby to relax in each other's presence for a while. the postpartum year and beyond.

A relaxed class where anything goes and everything is welcome - feed, change or just cuddle with your baby whenever you need it.

Benefits of yoga mom & baby
* The postnatal body is strengthened, toned and stretched.
* Energy levels are increased and deep relaxation is encouraged through breathing.
* Learn to strengthen and reconnect with the abdominal muscles and pelvic floor.
* Learn new ways to communicate and bond with your baby through touch and
movement - The richest stimulation we can offer babies from birth.
* Meet other new moms or dads with whom you can share experiences and train
friendships.

Suitable from 6 weeks after birth (8 weeks if cesarean section), however, please consult your doctor or midwife before starting the practice.

No experience is necessary to start this course.