Light Walking & Running with CANTIENICA® Body in Evolution
- workshop
-
wellness
Discover how the CANTIENICA® method helps you walk and run with lightness, following anatomical principles to protect your joints and back. Learn to activate your deep muscles, align your joints, and turn each step into energy from head to toe.
The workshop covers:
• Fundamentals of anatomically correct walking and running
• Training the foot arch and aligning leg axes
• Relieving joints
• Pelvic floor and diaphragm in movement
• Experiencing the spine as a dynamic element
• Rediscovering everyday movement, indoors and outdoors
For: Walkers, hikers, and runners wanting to move more lightly and without pain.
The first part of the workshop takes place in the studio (approx. 2 hours). The second part (approx. 1 hour) will be outdoors (appropriate shoes and clothing recommended) to directly apply what you have learned.
Led by: Mag.phil. Victoria Janisch, Cantienica® Instructor and Craniosacral Healing® Practitioner
Good to know
Workshop limited to 10 participants.
Fee: €110 (includes basic PDF and 60 min audio file).
Location: Jivamuktiyoga Luxembourg, 65 av. de la Faïencerie, 1510 Luxembourg.
Language: German.
Booking and further information at www.bodypowerandposture.com or by phone.
Automatically translated from German.
Where does it take place?
Bonuar Bassafin
Jivamukti Yoga Luxembourg
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