Mens sana in corpore sano. The well-being of the Romans until today!
- wellness
-
meditation
Mens sana in corpore sano. The well-being of the Romans was just as important to them as it is to us today. Thus, practically every villa was equipped with baths where the Romans could wash, relax, and take care of themselves. Discover the baths of the villa during a visit and then enjoy a 90-minute yoga session with various yoga asanas, pranayama (breathing techniques), and meditation. Mirko Leogrande, a certified teacher and personal trainer trained as a yoga master in Nepal, warmly welcomes anyone seeking the balance between health and life joy.
Good to know
Yoga session duration: 90 minutes. Techniques included: yoga asanas, pranayama, and meditation. Instructor: Mirko Leogrande, trained in Nepal.
Source linkWhere does it take place?
Réimervilla Echternach
Roman Villa Echternach
Rue des Romains
Echternach
Luxembourg
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