Ashtanga - Yin: Workshop Series - Alliance of Strength and Flexibility
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yoga
Discover how the combination of Yang (Ashtanga Yoga: strength, structure, energy) and Yin (Yin Yoga: flexibility, relaxation, release) can transform your practice. These workshops are designed to develop active strength and deep flexibility, prevent injuries, and explore various yoga posture families such as hips, back, shoulders, and inversions. Participate in a workshop series every Sunday that blends guided Ashtanga practice with targeted Yin Yoga sequences.
Good to know
Sessions conducted by Helena from Ashtanga Yoga Paris. Fees: €40 per workshop, €200 for 6 workshops, or €145 for 4 sessions. Registrations are open at www.Velvetyoga.com.
Automatically translated from French.
Where does it take place?
Velvet Yoga
1 rue Gregoire de Tours
Metz
France
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