Reignite Motivation for Meditation
- meditation
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black metal
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thu.
18 Sep.
18 Sep.
18h15-19h45
The benefits of zazen (zen meditation) are numerous, but the practice requires patience and consistency. How can one incorporate meditation into their life and sustain motivation in the medium term? During this session combining teachings and guided meditation, nun Kankyo will share insights from both the Zen Buddhist tradition and neuroscience to establish a lasting meditation practice and reestablish grounding.
Good to know
This session welcomes beginners and includes guided practices and practical advice led by Kankyo.
Automatically translated from French.
Where does it take place?
Centre de méditation Zen Soto Luxembourg
5
avenue Marie-Thérèse
Centre Convict
2132 Luxembourg
Luxembourg
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thu. 18
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