Gentle Yoga
- yoga
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zen
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tue.
7 Oct.
10h00-11h30
This class offers a gentle yoga practice focused on breathing, relaxation, and isometric contraction, also incorporating movements of yin yoga. A guided relaxation or meditation concludes the session, promoting rejuvenation and body-mind connection.
Good to know
Certified instructor: Cristina Menendez (Yoga Alliance RYT200). Topics include osteoporosis, fascia, and arthritis. Particularly suitable for those over 60.
Where does it take place?
Gero - Kompetenzzenter fir den Alter
1 Dernier Sol
Bouneweg-Süd Luxembourg
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Weather forecast (Luxembourg)
tue. 7
9° / 17°
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