This course offers a gentle yoga practice focused on breathwork, isometric contraction, and relaxation, also incorporating movements from yin yoga. The session concludes with a guided relaxation or a mini-meditation for rejuvenation. Cristina Menendez, a certified instructor passionate about the benefits of yoga, carefully and kindly guides this practice, particularly suited for individuals over 60.
Good to know
Yoga Alliance Certified RYT200 Instructor: Cristina Menendez. Specializing in people over 60.
Where does it take place?
Gero - Kompetenzzenter fir den Alter
1 Dernier Sol
Bouneweg-Süd Luxembourg
Otherwise… check out the agenda

see all the things
to do around you
Hey, don’t go away...
Get the best
outings around you
All the best deals
events
spots