Gentle Yoga

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  • zen
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This course offers a gentle yoga practice focused on breathwork, isometric contraction, and relaxation, also incorporating movements from yin yoga. The session concludes with a guided relaxation or a mini-meditation for rejuvenation. Cristina Menendez, a certified instructor passionate about the benefits of yoga, carefully and kindly guides this practice, particularly suited for individuals over 60.


Good to know

Yoga Alliance Certified RYT200 Instructor: Cristina Menendez. Specializing in people over 60.



Gero - Kompetenzzenter fir den Alter

Where does it take place?

2543 Luxembourg 1 Dernier Sol, Bouneweg-Süd Luxembourg

Gero - Kompetenzzenter fir den Alter
1 Dernier Sol
Bouneweg-Süd Luxembourg




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  • 2025-10-14 10:00:00 2025-10-14 11:30:00 Europe/Paris Gentle Yoga This course offers a gentle yoga practice focused on breathwork, isometric contraction, and relaxation, also incorporating movements from yin yoga. The session concludes with a guided relaxation or a mini-meditation for rejuvenation. Cristina Menendez, a certified instructor passionate about the benefits of yoga, carefully and kindly guides this practice, particularly suited for individuals over 60. 1 Dernier Sol, Bouneweg-Süd Luxembourg Ville de Luxembourg
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