Gentle Yoga
-
yoga
Mmmhhh tu sembles intéressé par "yoga". Clique sur les mots clefs qui te plaisent... et hop ne rate plus rien les concernant. A toi de jouer !
This class offers gentle yoga without inversions, focusing on breathing, isometric contraction, and relaxation while integrating yin yoga movements. It ends with a guided relaxation or a mini-meditation to refresh yourself. Explore this practice to relieve tensions, refocus yourself, and enhance mobility through postures. Cristina Menendez, a Yoga Alliance-certified instructor, guides you with precision and kindness, emphasizing benefits for those over 60.
Where does it take place?
Gero - Kompetenzzenter fir den Alter
1 Dernier Sol
Bouneweg-Süd Luxembourg
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Weather forecast (Luxembourg)
tue. 4
10° / 12°
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