Yoga Workshop: Inversions and Technique
- workshop
- wellness
- yoga
- zen
-
Relaxation
Come explore inversions with Nathalie Colavitti at the heart of the Ashtanga primary series.
You will start with a few sun salutations and a selection of standing poses, then move on to targeted exercises, tips, and preparations before tackling several variations of inversions.
Whether you are a beginner, want to refine your technique, or simply want to better understand the basics of Ashtanga, this session will offer you advice, safe progressions, and the opportunity to experiment in a supportive environment.
Good to know
What you will gain:
- A deeper understanding of the foundations of Ashtanga practice
- Greater strength in your upper body and core
- Improved balance, alignment, and confidence
- A new perspective on your practice and a real energy boost
Open to all levels—come play, explore, and invert with full awareness.
Organizer
ManaYoga
Where does it take place?
Mana Yoga
78 Rue de Bonnevoie
1260 Bouneweg-Süd Lëtzebuerg
Luxembourg
by 
Weather forecast (Lëtzebuerg)
Otherwise… check out the agenda
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