How to Eat for Mental Well-being?
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health
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tue.
17 Mar. 2026
17 Mar. 2026
15h30-17h00
Our mental well-being and cognitive abilities (memory, attention, mood) are directly influenced by our diet. Recent studies are decisive: an imbalanced microbiota or a lack of good nutrients can promote depression, mental fatigue, or even cognitive decline. Céline Dohmen, a dietitian and micronutritionist, elucidates the protective foods for the brain, daily simple practices to boost memory, energy, and mood, and highlights dietary mistakes to avoid.
Good to know
Presented by Céline Dohmen, dietitian and micronutritionist.
Automatically translated from French.
Where does it take place?
GERO - Kompetenzzenter fir den Alter
1 Dernier Sol
2543 Bonnevoie Luxembourg
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Weather forecast (Luxembourg)
fri. 19
7° / 10°
sat. 20
6° / 8°
sun. 21
5° / 8°
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