Yoga Foundations · 5-Week Course
- yoga
- meditation
-
Relaxation
5-week Yoga Foundation Course diving into healthy alignment, mindful movement, intentional breathwork, and simple philosophy to incorporate into daily life. Perfect for beginners or anyone looking to strengthen basics and build confidence on the mat.
This program includes:
- **Breath (Pranayama)** : Techniques to enhance awareness, calmness, and yoga practice depth.
- **Yoga Asana (Physical Practice & Alignment)** : Building a strong foundation with essential poses and transitions.
- **Meditation (Stillness & Awareness)** : Short meditative sessions for clarity and presence.
- **Yoga Philosophy** : Learn basics to support an intentional and compassionate lifestyle.
Good to know
Dates: 11.01, 18.01, 25.01, 01.02, and 08.02.
Pricing: Early bird 135€ until December 22, regular 150€.
Location: The Design Hub, 42-44 rue de Hollerich, Luxembourg.
Where does it take place?
Maura The Explorer Yoga
Luxembourg
Luxembourg
by 
Weather forecast (Luxembourg)
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