Yoga Foundations · 5-Week Course
- yoga
-
Relaxation
5-Week Yoga Foundation Course
Course Dates:
11.01 · 18.01 · 25.01 · 01.02 · 08.02
Limited spots available
Early bird €135 until December 22
Regular Price €150
The Design Hub, 42-44 rue de Hollerich, Luxembourg
In this 5-week course, we'll delve into healthy alignment, mindful movement, intentional breathwork, and simple philosophy you can incorporate into everyday life.
Ideal for beginners or anyone looking to strengthen the basics and build confidence on the mat.
Yoga is more than poses on the mat. It's about moving with awareness, breathing effortlessly, and feeling at ease in your own body.
What to Expect:
BREATH - (Pranayama) – The Essence of Yoga
Each class begins with mindful breathing. You'll learn a new pranayama technique weekly, enhancing awareness, calmness, and a deeper connection to your practice.
YOGA ASANA - Physical Practice & Alignment
Alignment Essentials: Build a strong, safe foundation through key poses and transitions.
Strength & Stability: Develop balanced strength and flexibility to support your body and yoga journey.
MEDITATION - Stillness & Awareness
Each session ends with 3–5 minutes of simple, accessible meditation: sitting still, observing the breath, and cultivating inner clarity and presence.
PHILOSOPHY - Understanding the Roots of Yoga
Discover foundational yoga philosophy to expand your understanding beyond the mat—concepts supporting mindfulness, compassion, and intentional living.
💡 Please note: This program is offered exclusively as an entire 5-week course (no single-class registrations).
Bring Your Curiosity
Come as you are—and consider bringing a pen and notebook.
Good to know
- Venue: The Design Hub, 42-44 rue de Hollerich, Luxembourg
- Pricing: €135 early bird until December 22, then €150
- Includes: Breathing, Yoga Asana, Meditation, Philosophy
- Booking: Only as a full 5-week course.
Where does it take place?
Maura The Explorer Yoga
Luxembourg
Luxembourg
by 
Weather forecast (Luxembourg)
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