Menstruation and nutrition: how are they related?
- workshop
-
Nutrition
Mmmhhh tu sembles intéressé par "Nutrition". Clique sur les mots clefs qui te plaisent... et hop ne rate plus rien les concernant. A toi de jouer !
sat.
28 Feb.
28 Feb.
15h00-17h00
In this workshop, a dietitian presents information from various sources (scientific publications, press, social media) on the links between nutrition and the menstrual cycle, analyzing these contents together with participants. Recommendations on certain foods during different cycle phases and statements from athletes provide a basis for discussion about menstruation and nutrition. A detailed breakdown of nutrients allows for a tailored dietary structure. The workshop concludes with the preparation of a balanced, healthy snack featuring selected nutrient-rich foods.
Where does it take place?
Lëtzebuerg City Museum
14 Rue du Saint Esprit
1475 Ville-Haute Luxembourg
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