Gentle yoga to soothe body and mind
- yoga
-
Relaxation
This class offers a gentle yoga practice, without inversions, focusing on breathing, isometric contraction, and relaxation, also incorporating yin yoga movements. The session ends with guided relaxation or a short meditation, inviting you to stillness to recharge.
The course is led by Cristina Menendez, a certified yoga instructor (RYT200) by Yoga Alliance, trained in specific topics such as balance, osteoporosis, fascia, and arthritis. She will guide you through the poses with precision and care.
Good to know
Class led by: Cristina Menendez, certified instructor (RYT200, Yoga Alliance), specialized in balance, osteoporosis, fascia, arthritis.
Automatically translated from French.
Where does it take place?
GERO - Kompetenzzenter fir den Alter
1 Dernier Sol
2543 Bonnevoie Luxembourg
by 
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