Inside Flow: Vinyasa Yoga Evolution
- yoga
-
dance
Experience the unity of movement, breath, and music in this dynamic yoga class. Yoga experience is required. If you are new to yoga, it is recommended to start with the foundational Vinyasa classes. However, if you are ready for a more dynamic and fun experience, you are welcome to join! Inside Flow is an evolution of vinyasa yoga where the postures and breath are synchronized to the rhythm of modern music. Step by step, a sequence of yoga postures is built and then choreographed to a chosen song. The aim is to harmonize body and mind and to reach a meditative state through music, breath, and movement.
Based on the yogic philosophy of SPANDA, breath and movement embody the pulsation of nature and are central to this practice.
Good to know
To start, it is recommended to first attend the Vinyasa classes (10:00-11:00 am) to build a solid foundation. Check the official Inside Flow Luxembourg page for more information.
Source linkWhere does it take place?
Maura The Explorer Yoga
L-2651 Luxembourg
rue St Ulric
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