Cours : Pilates Postural
Postural re-education and conscious strengthening of the musculoskeletal system.
Postural Pilates is a class rooted in the core principles of the Pilates method,with a focused approach to biomechanical alignment, deep core muscle activation (including the transversus abdominis, pelvic floor, and multifidus), and functional postural re-education.
Ideal for individuals with sedentary lifestyles, chronic pain (lumbar or cervical),postural imbalances, or as a supportive practice in rehabilitation processes.
Please bring your own yoga mat.
Kindly note that there are no changing rooms or showers available at our location.
Bon à savoir
Mercredi à 11:15 (durée 0h50)
Format : PRESENTIEL
Langue des cours : Anglais
Niveau : Débutant
Pré-requis : Please note that there will be no classes during the Luxembourg school holidays.
The trainer also speaks German, French and Spanish.
Organisateur
UniPop
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Porte de France - 4360 - Esch-sur-Alzette
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