Gentle Yoga
- wellness
-
yoga
This class offers a type of gentle yoga without inversions, focused on breathing, isometric contraction, and relaxation, while also incorporating yin yoga movements. It concludes with a guided relaxation or a mini-meditation, immersing you in stillness to rejuvenate. Participate and learn to focus on your breathing to release tension, center yourself to improve the connection between your body and mind, and move through poses to enhance your mobility. Cristina Menendez is a certified yoga instructor (RYT200) by Yoga Alliance and trained in specific areas such as balance, osteoporosis, fascia, and arthritis. She is passionate about yoga and its effects on the mind, body, and overall well-being, particularly for individuals aged 60 and older. To facilitate immersion in practice, she guides you through the poses with precision and mindfulness.
Where does it take place?
GERO - Kompetenzzenter fir den Alter
1 Dernier Sol
2543 Bonnevoie Luxembourg
by 
Weather forecast (Luxembourg)
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