Donna Eden energy routine
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feel good
In this meetup event you will learn Donna Eden’s energy routine. Learn a simple, effective sequence of energy exercises that can be completed in just a few minutes each day to boost your vitality, strengthen your immune system, and promote emotional and mental well-being. You’ll be guided through the foundational routine, including techniques like the Four Thumps and Cross Crawl, all aimed at aligning and balancing your body’s natural energy systems. Regular practice can help you: · Increase daily energy and resilience · Sharpen mental clarity and focus · Ease anxiety, depression, and stress · Relieve physical pain and tension · Support heart health and overall immunity Whether you’re new to energy medicine or looking to deepen your practice, this session offers practical tools for lasting transformation and self-care.
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