Yoga for the Back - Therapeutic Yoga Alignment
- yoga
-
Relaxation
đż Therapeutic Yoga for Modern Bodies đż
This practice is designed to address common areas of discomfort like lower back, neck, and shoulder painâperfect for anyone, regardless of level!
This class targets the needs of a 21st-century lifestyle, especially for those with desk jobs or long periods of sitting. Weâll focus on posture improvement, releasing tension, and strengthening neglected muscles to combat the effects of a sedentary routine and prevent stagnation and misalignment.
Unlike flowing sequences, this practice emphasizes static poses that deeply target specific muscles and joints, promoting long-term benefits and enhancing overall well-being.
"Therapeutic" means supporting sustainable change. Itâs not just about relaxation; itâs a focused, effortful practice that challenges your body beyond its daily habits. By aligning movement with a modern understanding of anatomy, Therapeutic Yoga meets the needs of our daily livesâencouraging lasting healing, strength, and balance.
Come experience a class designed for the modern lifestyle and find a practice that truly supports you, both on and off the mat! đ§ââïž
Therapeutic yoga is a practice that truly fits todayâs world.
Good to know
Suitable for all levels, especially for those with a sedentary lifestyle. Training based on targeted static poses.
Source linkWhere does it take place?
Maura The Explorer Yoga
Luxembourg
Luxembourg
by 
Weather forecast (Luxembourg)
Otherwise⊠check out the agenda
see all the things
to do around you
Hey, donât go away...
Get the best
outings around you
All the best deals
events
spots
