Yoga for the Back - Therapeutic Yoga Alignment
- yoga
-
meditation
🌿 Therapeutic Yoga for Modern Bodies 🌿
This practice is designed for common areas of discomfort like lower back, neck, and shoulder pain—perfect for anyone, regardless of level!
The class focuses on posture improvement, releasing tension, and strengthening neglected muscles to counteract the effects of a sedentary routine and prevent stagnation and misalignment. Unlike flowing sequences, this practice emphasizes static poses targeting specific muscles and joints for long-term benefits and overall well-being enhancement.
"Therapeutic" supports sustainable change. It’s not just about relaxation but a targeted practice challenging your body beyond daily habits, fostering lasting healing, strength, and balance.
Where does it take place?
Maura The Explorer Yoga
Luxembourg
Luxembourg
by 
Weather forecast (Luxembourg)
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