Facing Stress and Anxiety with Calmness
- conference
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Relaxation
Mmmhhh tu sembles intéressé par "Relaxation". Clique sur les mots clefs qui te plaisent... et hop ne rate plus rien les concernant. A toi de jouer !
thu.
16 Oct.
16 Oct.
14h30-16h30
The lecture by Dr. rer. nat. Dipl.-Psych. Gilles Michaux, a psychotherapist, discusses from a psychobiological perspective alongside multiple psychotherapeutic tips how to manage stress and anxiety more effectively in daily life. Practical relaxation exercises and an opportunity for discussion and questions complete the lecture.
Good to know
The event includes practical exercises and a Q&A session.
Automatically translated from German.
Where does it take place?
GERO - Kompetenzzenter fir den Alter
1 Dernier Sol
2543 Bonnevoie Luxembourg
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sun. 14
11° / 18°
mon. 15
15° / 19°
tue. 16
11° / 15°
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