Mindfulness in everyday life
- conference
-
meditation
CONFERENCE SERIES: Mindfulness presented by Dr. Marie-Paule Theisen
Conference 1 in French: Mindfulness in everyday life (October 9, 2025)
- Discover how to incorporate mindfulness exercises into your daily life. Practice breathing pauses to reduce stress and gain clarity of mind. Through practical examples – mindful walking, mindful eating – you'll establish habits that enhance your focus and calm your mind. Leave with effective tools to cultivate day-to-day serenity.
Conference 2 in French: Self-compassion through mindfulness (November 6, 2025)
- This conference introduces the practice of mindfulness as a foundation for self-compassion. Through guided exercises – meditation on kindness, self-kindness – learn to respond to your mistakes, worries, and suffering with gentleness. Discover how a compassionate inner dialogue reduces stress and strengthens resilience. The goal is to foster genuine emotional support towards yourself.
Good to know
Conference series:
- Conference 1: October 9, 2025
- Conference 2: November 6, 2025
Presented by Dr. Marie-Paule Theisen.
Automatically translated from French.
Where does it take place?
Administration Communale d'Esch-sur-Alzette
31-37 Rue Léon Metz
4238 Esch-sur-Alzette
Luxembourg
by 
Weather forecast (Esch-sur-Alzette)
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