Immersive Yoga Workshop - SOMA & Santosha
- workshop
- wellness
- yoga
- positive
-
zen
Join Maddalena Oliva for a formative and immersive workshop combining dynamic yoga, inspired somatic movement, pranayama, and an educational exploration of the Niyamas, with a special focus on Santosha (contentment). You’ll practice and learn how to integrate yogic philosophy into your own personal and somatic practice.
Open to all levels with existing physical or yoga practice.
Good to know
Mini-program (2.5 hours):
Pranayama session, dynamic and inspired yoga sequence + inspired somatic movements.
Educational portion: Niyamas, with an emphasis on SANTOSHA.
Meditation and integration.
End: shared reflection and community discussion.
Learning outcomes:
Experience bodily intelligence through somatic movement.
Cultivate mindfulness and contentment in practice and daily life.
Integrate pranayama to support nervous system regulation.
Understand and apply the elements of the Niyamas in a practical and embodied way.
Organizer
ManaYoga
Where does it take place?
Mana Yoga
78 Rue de Bonnevoie
1260 Bouneweg-Süd Lëtzebuerg
Luxembourg
by 
Weather forecast (Lëtzebuerg)
Otherwise… check out the agenda
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