Introductory cycle to mindfulness
- workshop
-
meditation
Mmmhhh tu sembles intéressé par "meditation". Clique sur les mots clefs qui te plaisent... et hop ne rate plus rien les concernant. A toi de jouer !
sun.
1 Feb.
1 Feb.
10h00-12h00
On the first three Sundays of February, take part in an introductory cycle to mindfulness. Each session lasts 2 hours and introduces participants to the practice, mainly based on the Mindfulness-Based Stress Reduction (MBSR) workshop. This cycle is lighter and more accessible. It helps you become familiar with mindfulness practice and offers a preview of the "MBSR" program before committing to it. Program includes: formal and informal mindfulness practices, sharing experiences.
Where does it take place?
Reliance Arlon
Rue Léon Castilhon 67
6700 Arlon
Belgique
SEE MAP
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sun. 1
3° / 5°
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