Face Yoga and Laughter Yoga
- yoga
-
meditation
Discover the pleasure of rejuvenation through face yoga and laughter yoga, a unique blend of relaxation, mindfulness, and natural techniques to refresh your body and mind.
Sessions include:
- Face yoga and laughter yoga
- Breathing exercises
- Meditation
- Acupressure
- Introduction to reflexology
- EFT tapping (Emotional Freedom Technique)
All exercises are performed seated on a chair in a relaxed atmosphere. The instructor, Naheeda Nawaaz, will explain the scientific foundations and benefits of each activity. These activities offer an experience of inner peace, relaxation, facial muscle toning, and natural vitality.
Where does it take place?
Gero - Kompetenzzenter fir den Alter
1 Dernier Sol
Bouneweg-Süd Luxembourg
by 
Weather forecast (Luxembourg)
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