3-hour yoga workshop for my back
- yoga
-
traineeship
A workshop open to everyone, with or without back pain.
Back problems often lead people into a vicious cycle fueled by pain and fear of pain. The resulting immobility causes deconditioning of the spinal muscles, leading to poor muscle coordination, loss of mobility, tone, and endurance.
Yoga enables health to emerge. Through conscious stretches, proprioception, and a calm mind, you re-learn to move within your possibilities. Rehabilitation concerns not only our physical structure but also our general state, lifestyle, and mindset.
Yoga is a powerful solution for back pain:
- learn to manage chronic pain
- relieve the back
- work on muscular coordination
- stay positive
- learn to relax
- stretching and muscle strengthening
Where does it take place?
Helder Da Graça - RajaYoga Luxembourg
48
boulevard de la Pétrusse
2320 Luxembourg
Luxembourg
by 
Weather forecast ()
Otherwise… check out the agenda
see all the things
to do around you
Hey, don’t go away...
Get the best
outings around you
All the best deals
events
spots
