Health - Sleep workshops
- workshop
- wellness
-
health
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Better sleep can be learned at any age! The CCAS of Jarny offers workshops specifically designed for people aged 60 and over to:
- Understand how sleep changes with aging
- Explore the causes of sleep disorders
- Adopt favorable behaviors and practices
- Develop personalized evening routines
- Master stress and emotion management techniques to reduce sources of tension
A 6-session program to help you regain restorative sleep and energetic days!
Good to know
6-session program.
For those over 60 years old.
Limited spots available.
Automatically translated from French.
Where does it take place?
Mondelange
Rue des Ponts
57300 Mondelange
France
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Weather forecast (Mondelange)
sat. 31
3° / 5°
sun. 1
4° / 6°
mon. 2
3° / 8°
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