Health - Sleep Workshops
- wellness
-
traineeship
Mmmhhh tu sembles intéressé par "traineeship". Clique sur les mots clefs qui te plaisent... et hop ne rate plus rien les concernant. A toi de jouer !
Better sleep can be learned at any age! The CCAS of Jarny offers workshops specially designed for people over 60 to:
- Understand how sleep changes with aging
- Explore the causes of sleep disorders
- Adopt beneficial behaviors and practices
- Develop personalized evening routines
- Learn stress and emotion management techniques to reduce sources of tension
A 6-session program to regain more restorative sleep and more energetic days!
Good to know
Information and registration: 03 82 33 10 10 or 03 56 54 02 18. Few places left. Organized by the CCAS of Jarny. For people over 60. 6-session program.
Automatically translated from French.
Where does it take place?
Mondelange
Rue des Ponts
57300 Mondelange
France
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sat. 31
3° / 5°
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4° / 6°
mon. 2
3° / 8°
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