Conference: Nutrition for Runners (from road to ultra)
- race
- conference
-
Nutrition
Are you a road or trail runner with questions about your nutrition during training, competition, and daily life?
Claire GOESSEN (dietitian-nutritionist and trail runner) and Clara NOMMER (certified FFA running coach) invite you to this year's first meeting dedicated to runner nutrition.
During a one-hour discussion, followed by a Q&A session, several topics will be covered:
- Why is nutrition crucial during a race and beyond?
- How many grams of carbohydrates per hour on a marathon according to finish time?
- How to train your digestive system to absorb more carbohydrates during training?
- How to distribute carbohydrates, fats, and proteins during an ultra and what amounts to aim for?
Intended for regular runners who have questions about their practice.
Good to know
Registrations: €12/person
Location: 7 rue Jean Louis Etienne (Café FAUVE)
Free parking on site
Conference starts at 7:30 pm sharp (please arrive a few minutes early)
Limited to 55 participants
Automatically translated from French.
Where does it take place?
MONTJOIA
Convivium
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