Meditation Workshop – Grounding, Alignment & Inner Presence - with Elodie Moutier
- wellness
-
meditation
You are invited to a 2-hour guided meditation workshop designed to help you slow down, reconnect with your body, and deepen your inner awareness.
This workshop is open to all levels; no prior meditation experience is needed – just curiosity and a willingness to explore.
Through grounding practices, guided meditations, and a journaling moment, we will create a gentle and safe space for inner balance and self-listening.
The workshop offers practical tools to integrate into daily life along with a time for rest and reconnection.
Good to know
Workshop structure:
- Arrival & grounding
- Short guided meditation and gentle breathwork
- What is meditation? Introduction, misconceptions, and different approaches
- Deep chakra alignment meditation
- Tea/water break
- Journaling & reflection
- Closing practice (Body scan or Yoga Nidra)
- Sharing & questions
Price: 35 €
Duration: 2 hours
Level: Open to all
Facilitator: Elodie Moutier, certified yoga and meditation teacher (Hatha Yoga in Rishikesh, India, 2022), teaching worldwide online and in person since 2022.
Where does it take place?
Shop Esoteric Scarabaeus
11
rue de la Boucherie
1247 Luxembourg
Luxembourg
by 
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