This workshop helps you prepare your body and mind for an intense birth experience. Through breathing exercises, mindful movements, and relaxation techniques, you will strengthen your self-confidence and the connection with your growing baby. All levels are welcome. Please consult your doctor or midwife to ensure you can participate in this course.
Paloma is a certified yoga teacher and founder of Little Sanctuary, a company dedicated to mothers' holistic well-being at different stages of maternity. Her teaching includes yoga, qigong, and seasonal awareness for sessions that respect natural body rhythms.
Where does it take place?
Kulturhaus Niederanven
145 Route de Trèves
Niederanven
Luxembourg
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