Air Yoga Sound (sold out)
- yoga
-
meditation
Treat yourself to a gentle and reconnecting break during our Air Yoga Sound workshop, an immersive experience combining gentle Yoga in a hammock and vibrational sound therapy.
For 45 minutes, you will be guided through a series of Yin postures and slow movements, supported by the lightness of a suspended hammock and the sound of Tibetan bowls. This anti-gravity work invites your body to total relaxation, promoting grounding, gentle stretching and complete letting go.
The second part of the workshop is spent cocooned in the hammock, with Tibetan bowl sound massages and manual massages. These massages, along with the movements in the hammock, help soothe the nervous system.
The experience ends with an immersive sound journey with the bowls, for deep relaxation and a true inner journey. Suitable for beginners.
Good to know
Workshop led by Amandine Brion, Yoga teacher, and Delphine Nguyen, sound practitioner.
Fee: €45 (deposit of €30 required).
Limited to 7 participants.
From age 14.
Free parking at St Livier (200m).
10 min walking distance from Metz train station.
Contraindications: pregnant women less than 4 months or more than 8 months, pacemaker wearers, people with psychotic disorders. In case of doubt, contact the organizer.
If you cancel, please inform at least 48 hours in advance. After that, the session is due except in case of replacement.
Automatically translated from French.
Where does it take place?
HappyMetz
Velvet Yoga
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