Air Yoga Sonore
- yoga
-
meditation
Treat yourself to a soothing and reconnecting break with our Air Yoga Sonore workshop, an immersive experience combining gentle yoga in a hammock with vibrational sound therapy.
For 45 minutes, you will be guided through a series of Yin postures and slow movements, supported by the lightness of a suspended hammock and the sound of Tibetan bowls. This weightless practice invites your body to fully let go, encouraging deep grounding, gentle stretching, and total relaxation in a safe environment.
The second part of the workshop takes place in the hammock, now a cocoon, where each participant receives Tibetan bowl sound massages and manual massages. These massages, along with the swinging in the hammock, soothe the nervous system.
The experience continues with an immersive sound journey to the sounds of the bowls, providing deep relaxation and an inner journey. A suspended moment to reconnect with oneself, release tensions, and be carried away by aerial sensations and sounds.
Accessible for beginners.
Good to know
Duration: 1h30 (from 6:30 pm to 8:00 pm)
Venue: Studio Velvet Yoga, 1 rue Grégoire de Tours, 57000 Metz
Free parking at St Livier (200m) / 10 min walk from Metz station
With Amandine Brion (yoga teacher) and Delphine Nguyen (sound practitioner)
Price: €45 (deposit of €30 required)
Limited to 7 participants
From age 14
Contraindications: pregnant women less than 4 months or more than 8 months, people with pacemakers, psychotic disorders. If in doubt, please contact the organizer.
Cancellation: Notify at least 48h in advance, otherwise the session is due unless we can replace you.
Automatically translated from French.
Where does it take place?
HappyMetz
Velvet Yoga
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