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Workshop "Yoga & Anatomy" - Shoulders & Neck: release tensions, stabilize without compressing

13.5 €

at 18 KM
UniPop
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Course: Workshop "Yoga & Anatomy" - Shoulders & Neck: release tensions, stabilize without compressing
Trained in the method of Dr. Bernadette de Gasquet, I guide you toward a yoga practice that is more conscious, respectful, and effective. Here, it is not just about “doing postures,” but understanding how and why to practice them, in connection with breathing and alignment.

I offer a series of workshops combining accessible anatomy and guided practice. Each workshop is independent and provides you with practical references to protect the back, pelvic floor, and joints, as well as simple tools to integrate into your daily life.

Open to everyone—practitioners, teachers, or those resuming—with one goal: to make you autonomous.

Workshop: Shoulders & Neck – Mobility and Stability
Tensions in the neck and shoulders are common, in yoga as in daily life. This workshop helps you better understand the shoulder girdle to regain ease and balance.

Through clear anatomy and targeted exercises, you will learn to identify compensations (lifting, curling…), to connect shoulders, breathing, and posture, and to prevent neck pain.

Ideal for people working seated, teachers, and regular practitioners wanting to move with more fluidity and safety.

To bring:
- Yoga Mat
- Two Yoga Blocks
- A non-elastic Yoga Strap

Please note that the site does not have changing rooms or showers.

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Weather forecast (Esch-sur-Alzette)

wed. 22

3° / 16°

thu. 23

5° / 17°

fri. 24

4° / 17°