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Workshop "Yoga & Anatomy" - Twists & Digestion: Organs and Respiration

13.5 €

at 18 KM
UniPop
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Course: Workshop "Yoga & Anatomy" - Twists & Digestion: Organs and Respiration
Trained in the method of Dr. Bernadette de Gasquet, I guide you towards a more conscious, respectful, and effective yoga practice. Here, it's not just about "doing postures," but understanding how and why to practice them, in connection with breathing and alignment.

I offer a series of workshops combining accessible anatomy and guided practice. Each independent workshop provides concrete markers to protect the back, perineum, and joints, along with simple tools to integrate into your daily life.

Open to all—practitioners, teachers, or those resuming practice—with an objective: to make you autonomous.

Workshop: Twists & Digestion – Internal Mobility and Balance
Twists are powerful tools to mobilize the spine and stimulate digestion, provided they are well understood. This workshop teaches you to practice them while respecting the back, discs, and perineum.

Through a clear and guided approach, you will discover the anatomy of vertebral rotation, how to protect the lumbar area, and the impact of twists on digestive organs. Breathing plays a key role in achieving more fluidity and effectiveness.

Accessible to all, this workshop is particularly beneficial in case of back stiffness or mild digestive disorders.

To bring:
- Yoga Mat
- Two Yoga Blocks
- A non-elastic Yoga Strap

Please note that the site does not have lockers or showers.

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Weather forecast (Esch-sur-Alzette)

wed. 22

3° / 16°

thu. 23

5° / 17°

fri. 24

4° / 17°