Yin Yoga Session with Sylviane Tormen
- wellness
-
yoga
Yin Yoga is a slow meditative practice where you hold passive stretching postures for several minutes (3 to 5 min). By targeting deep tissues (fascia, ligaments, joints) rather than muscles, it improves flexibility and bone health. This complete release promotes deep nervous relaxation and better circulation of vital energy. It's the ideal tool for cultivating patience and learning to observe your emotions in stillness.
Good to know
Please bring a mat, a blanket, a water bottle, and a cushion.
Reservations by phone. Payment on site, by credit card or cash.
Where does it take place?
Médiathèque de Cattenom
Médiathèque de Cattenom
Rue des Châteaux
57570 Cattenom
France
by 
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