Gentle yoga to soothe body and mind
- yoga
-
Relaxation
This class offers gentle yoga, without inversions, focused on breathing, isometric contraction, and relaxation, and also includes yin yoga movements. The session ends with a guided relaxation or a short meditation, letting you immerse in stillness to recharge.
The class is led by Cristina Menendez, a certified yoga instructor (RYT200) by Yoga Alliance, trained in specific aspects such as balance, osteoporosis, fascia, or arthritis. She will guide you with precision and care.
Good to know
Led by: Cristina Menendez, Yoga Alliance certified instructor (RYT200), trained in balance, osteoporosis, fascia, arthritis.
Automatically translated from French.
Where does it take place?
Gero - Kompetenzzenter fir den Alter
GERO - Kompetenzzenter fir den Alter
Dernier Sol
Bonnevoie Luxembourg
by 
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