Meditation session - Self-confidence
-
meditation
🌿 Find inner peace to allow confidence to emerge
This workshop is based on the idea that confidence is not something to be built from scratch, but a natural quality that is revealed when one learns to connect with oneself gently.
By calming the mind, by returning to presence, each person can rediscover this quiet strength that already exists within them.
The goal is to offer you a space where you can relax, release tension and gradually feel that you are already sufficient, already legitimate, already capable.
🌱 An inner exploration guided by kindness
- Learn to calm mental agitation to regain clarity
- Release the stress and emotions that prevent you from feeling safe
- Develop a simple, stable, deeply rooted presence
- Open your heart to welcome what you are experiencing without judgment
- To nurture a positive energy that supports inner momentum
✨ A mindfulness-inspired approach
- Guided meditation, to gently return to yourself
- Conscious breathing, to regain calm and grounding
- Moments of gratitude, to recognize what is already beautiful and alive within oneself
- Simple practices, accessible to all, to strengthen confidence on a daily basis
- Time for sharing, in a respectful and welcoming setting
🌸 A place to recharge
The workshop takes place in a calm and welcoming space, conducive to letting go and openness.
Equipment is provided: mats, cushions, blankets, zafu.
👥 For whom?
Adults
No prerequisites, accessible to all
Good to know
Duration: 1 hour 30 minutes
Limited group size: 7 people to ensure the quality of support
Price: €50
Organizer
Christelle Lenhardt
Where does it take place?
Espace Le8
8 Ceinture des Rosiers
Howald
Luxembourg
by 
Weather forecast (Luxembourg)
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