Yoga for a Happy Back
- wellness
- yoga
Beauty, Sports and Peace of MindBeauty, Sports and Peace of MindTherapeutic yoga for modern bodies and lifestyles. This practice targets common areas of discomfort like the lower back, neck, and shoulders—perfect for all levels! The class is designed for a 21st-century lifestyle, especially for those with desk jobs or who spend long periods sitting. It focuses on posture improvement, releasing tension, and strengthening neglected muscles. Unlike flowing sequences, this session emphasizes static poses that deeply target specific muscles and joints. "Therapeutic" here means supporting sustainable change through focused, structured practice—encouraging healing, strength, and balance for daily life.
Good to know
Suitable for beginners and advanced practitioners. The class is oriented toward preventing pain from prolonged sitting and sedentary lifestyles.
Organizer
Maura The Explorer Yoga
