Inside Flow: Vinyasa Yoga Evolution

Beauty, Sports and Peace of Mind

Experience the unity of movement, breath and music. (Yoga experience required) Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. The class starts and you are in the Flow. We transition from one asana to the next while synchronizing breath, movement, and the beat of the music. While practicing to modern music, we'll build up a sequence of yoga asanas step by step, which then come together choreographed to a particular song. Inside Flow will touch your heart, strengthen your body, and leave you feeling uplifted and connected. Based on the yogic philosophy Spanda—the pulsation of nature—we embody Spanda with our breath and our movement. The goal is to harmonize body and mind and to achieve a meditative state through the combination of music, breath, and movement.