Slow Flow (Gentle yoga & breath)

Beauty, Sports and Peace of Mind

A calming and mindful yoga class focused on slow, fluid movements and conscious breathing. The practice includes gentle yoga sequences combined with pranayama (breathwork) techniques designed to help calm and regulate the nervous system. Moving at a relaxed pace allows time to explore each posture with awareness and proper alignment while connecting breath and movement. This class supports releasing tension, improving flexibility, and creating a sense of inner balance. Suitable for all levels, it offers a space to slow down, recharge, and reconnect with your body and breath.