The Power of Breathing – Regain Energy, Calm and Vitality

Beauty, Sports and Peace of Mind

Breathing is essential to our life and well-being. It is estimated that up to 80 to 90% of people breathe non-optimally, often without being aware of it. Physically, proper breathing can reduce heart rate and blood pressure, relieve tension, and improve oxygenation. Psychologically, it helps reduce stress and anxiety while improving concentration. In this workshop with holistic therapist Elisabeth Franków, you will discover, through practical exercises, simple techniques to learn how to calm body and mind and release tension. More mindful breathing can also improve sleep quality and support your daily well-being.