Fermenting for Better Digestion: Myths, Science, and Practice.

Serious Topics

How do micro-organisms transform food? Why does fermentation often improve their digestibility? What are its true health benefits, and which preconceived ideas should be nuanced? Between ancient traditions, trends, and scientific realities, let's sort it out! This training combines 1.5 hours of exciting scientific discovery and 1 hour of friendly practice, during which each participant will prepare their own fermented vegetables to take home. Please bring a glass jar with a hermetic lid (like a preservation jar) and a vegetable of your choice (white or red cabbage, carrots, pickles, etc.). Salt, aromatic plants, and spices are provided by the organizer.