Heart to Body – the breath of summer

Beauty, Sports and Peace of Mind

Who would like to treat themselves to a Sunday morning by the water, among women, to breathe, slow down and let themselves be carried away by the gentleness of the moment? On Sunday, 23 August, we invite you to experience a timeless interlude in a magnificent natural setting in Remerschen. For two hours, let the rhythm of everyday life fade away and rediscover the pleasure of feeling, fully inhabiting your body and savouring a moment entirely dedicated to you. Throughout this morning, we will guide you through a sensory experience where breath, touch and deep relaxation come together. On the programme An invigorating facial self-massage workshop led by Émilie Nardi, to discover simple techniques you can repeat at home. A sensory breathing exercise, to fully return to the present moment. A sophrology, visualisation and guided relaxation session with Véronique Lortilloir, to rediscover a space of inner calm. A moment of sharing, followed by a lovely keepsake card with a QR code to access your breathing exercise at home.