Caribbean dances in mindful presence

Tchin Tchin & Sleepless Nights

A solo Caribbean dance class inspired by Afro-Caribbean dances. This gentle, sensitive approach explores fluid movements, undulations, swaying and simple steps, without any focus on performance. Set to Caribbean-inspired music, the class invites participants to release tension, calm the mind and rediscover the pleasure of moving. No dance experience is required; the class is open to anyone wishing to take care of themselves in a caring, non-judgmental atmosphere.